My therapy practice enables me to offer effective, individualized care. My work integrates Somatic Experiencing® (trauma healing), Therapeutic Counselling, Hakomi (a body-centered system of psychotherapy) and Biodynamic Breathwork & Trauma Release.
I offer open sessions that can help to support you through your personal struggles and goals. We will work together in a warm, accepting, and non judgmental atmosphere to gain new insights that you can apply in your everyday life. I will support and encourage your growth in all aspects of your life, personal, professional, creative, intellectual and spiritual.
Together we will embark on a journey that will take you to unlimited places and spaces. The destination is to reach the Truth and more importantly your Truth so that you can live a more joyful, meaningful, and authentic existence.
The techniques used may incorporate western psychology as well as eastern methods of developing and increasing self awareness.
My goal in working with you is to help bring greater understanding and clarity to your life experiences. During our process of working together we access the ways you may shut down or cut yourselves off from life, goals, and relationships. Bringing awareness to your subconscious patterns acts as a doorway to increased personal choices in how you respond in life, and a greater awareness of who you are in your deepest sense of self.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Releasing the painful effects of trauma from your body results in renewed vitality, health and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.