I offer open sessions that can help to support you through your personal struggles and goals. We will work together in a warm, accepting, and non judgmental atmosphere to gain new insights that you can apply in your everyday life. I will support and encourage your growth in all aspects of your life, personal, professional, creative, intellectual and spiritual.
Together we will embark on a journey that will take you to unlimited places and spaces. The destination is to reach the Truth and more importantly your Truth so that you can live a more joyful, meaningful, and authentic existence. My interest is to offer help with a wide range of possible concerns from realistic to spiritual, shaping our sessions to who you are and what you are seeking and helping you to achieve personal and life goals, whether you choose short-term or long-term sessions. The techniques used may incorporate western, as well as eastern, philosophies and methods of developing and increasing self awareness. We will explore past hurts and future concerns in ways that effect your present state of being and focus on the whole you, not just one facet.
In our sessions I integrate Therapeutic Counselling, Somatic Experiencing® (trauma healing) techniques, Hakomi (mindfulness-centered somatic psychotherapy) practices, Compassionate Inquiry, Internal Family Systems, Gestalt, Biodynamic Breath and Trauma Release BBTRS. Sessions are available in person or over Zoom, cost is $145.00 + gst for 60 minutes. For further questions or to book an appointment please email me at firstname.lastname@example.org.